1
Keep a source copy
Save the original recording where you can find it. Listen once without changing anything and write down where the background noise is most distracting. An audio cleaner result is easier to assess when you have a reliable reference.
2
Try a voice-focused pass
Open the linked tool and check its current input options. Use the source recording if its format is accepted; describe the distracting sound if the interface asks for guidance. Avoid assuming a control or export format is available until you see it.
3
Compare and decide
Play the original and processed versions at similar volume, including a quiet sentence and the noisiest moment. Keep the version with more intelligible speech. If both versions obscure important words, consider a new recording instead.